Did you know that about 5% of women report persistently high levels of postpartum depression symptoms for three years after giving birth. 4 kids is…
Healthy Healing
Today is world health day, and I want you to really think about this. Would you change your lifestyle? Look at what 𝙔𝙊𝙐 did to…
28 Mar 2021
Ready for simple weight loss and decrease belly fat without diets and finally see real results
When you go to great lengths to get into shape by eating well, exercising hard and generally looking after yourself, it’s frustrating when you don’t…
27 Mar 2021
What is for you will always be for you, stop doubting yourself, your purpose, your promise and God
𝑊ℎ𝑒𝑛 𝑖𝑡’𝑠 𝑦𝑜𝑢𝑟 𝑡𝑖𝑚𝑒… The number of times you failed DOESN’T MATTER! The number of times people tried to mock you DOESN’T MATTER! The number…
I am NOT the coach for you… If you are trying to lose weight fast… If you only care about aesthetics… If you aren’t ready…
I’m not sure if this is for you but if: – You’re struggling to burn fat You want to remove prescriptions from your daily routine…
I struggled with food, not only my love of food but the excuses I made around it. A lot of people won’t admit they have…
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