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Ready for simple weight loss and decrease belly fat without diets and finally see real results

When you go to great lengths to get into shape by eating well, exercising hard and generally looking after yourself, it’s frustrating when you don’t see the results you want. We have all been there, some more times than we want to admit.

This is me, the left is less than 60 days after my fourth baby. The right is less than 90 days later

Sis did you know that the composition of the gut microbiota predicts belly fat more accurately than diet alone. Gut microbiota may lead to a number of diseases, including gastrointestinal disorders, obesity, cardiovascular diseases, allergy and central nervous system-related diseases. One of the main body grievances many people experience is struggling to lose belly fat — even after they see body composition changes elsewhere.

Women are more prone to gain weight around the hips and thighs, but women can also be prone to abdominal fat gain. When the waist thickens and begins to exceed hip girth, it can lead to an increased risk of heart disease, diabetes, raised triglycerides and high blood pressure. In a way, it’s good that we naturally don’t want stomach fat to be there because carrying extra weight around our abdominal area is much less healthy for us.

This is where it’s called visceral fat, which is in and around our organs — whereas the fat present all over our body under our skin is subcutaneous fat. When there’s high amounts of visceral fat, it increases the risk of developing those diseases like metabolic syndrome and heart disease. Being aware of, and managing, this is incredibly important.

So why is stomach fat so hard to get rid of? It actually isn’t if you follow science and the way the body works and responds to different things, but you don’t know what you don’t know and that’s why I designed the H.E.A.L. for Health program.

To many times people prey on our insecurities or don’t fully guide is so that we continue to spend money all while wasting time. Listen babe excess stomach fat can be linked to stress, hormones, eating habits, sleep deprivation, an underlying medical condition, and even overexercising and doing the wrong workouts. When you are tired of the roller coaster I’m here to help you H.E.A.L. for your health

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Welcome to ShariSmyth.com

Welcome to ShariSmyth.com I appreciate you! If you want to stay up to date for some self reflective real talk about Lifestyle, Motherhood, Generational Wealth, Health and Wellness, I’ve got you covered sis!

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