I’d like to take a moment to debunk 4 popular fat loss myths that just won’t die. 🫢Myth No. 1: You can spot-reduce fat For…
wellness
APPLE PIE FILLING INGREDIENTS- 3 pounds (about 7-9 apples) baking apples, peeled, cored, and chopped 1 tablespoon lemon juice ½ cup packed brown sugar ¼…
Seasonal allergies on the attack? I’ve been there 😤….Did you know the main culprit of seasonal allergies is actually poor gut health?! When the gut…
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