One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…
weightloss
An upset stomach will always have a cause. Getting to the bottom of your stomach aches, especially recurring ones, is vital. And luckily, there are…
Ingredients •1 tablespoon extra-virgin olive oil •1 1/4 pounds ground beef sirloin •1/4 cup brown sugar (maybe more or less depending on how sweet you…
Ingredients 2 pounds beef chuck (cut into strips) ½ cup cornstarch Favorite seasonings- I used Worcestershire, a dash of sesame oil, and my three favorite…
When you think of folate, what comes to mind? If you’re like most folks, the nutrient probably sparks thoughts of pregnancy and prenatal vitamins. And…
APPLE PIE FILLING INGREDIENTS- 3 pounds (about 7-9 apples) baking apples, peeled, cored, and chopped 1 tablespoon lemon juice ½ cup packed brown sugar ¼…
Light, healthy, and delicious, leaving you feeling pleasant and energized. This smoothie is just what the doctor orders, to help energize us, stimulate our metabolism,…
Bioavailability Vitamins can help you burn fat here’s how Vitamins can help with a absorption- so you want to take with food. Providing your body…
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