I’d like to take a moment to debunk 4 popular fat loss myths that just won’t die. 🫢Myth No. 1: You can spot-reduce fat For…
weightloss
You’re hungry, and you eat to satisfy that hunger. Seems pretty straightforward, right? What about when you went through a bad breakup and found yourself…
One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…
An upset stomach will always have a cause. Getting to the bottom of your stomach aches, especially recurring ones, is vital. And luckily, there are…
Ingredients •1 tablespoon extra-virgin olive oil •1 1/4 pounds ground beef sirloin •1/4 cup brown sugar (maybe more or less depending on how sweet you…
Ingredients 2 pounds beef chuck (cut into strips) ½ cup cornstarch Favorite seasonings- I used Worcestershire, a dash of sesame oil, and my three favorite…
When you think of folate, what comes to mind? If you’re like most folks, the nutrient probably sparks thoughts of pregnancy and prenatal vitamins. And…
APPLE PIE FILLING INGREDIENTS- 3 pounds (about 7-9 apples) baking apples, peeled, cored, and chopped 1 tablespoon lemon juice ½ cup packed brown sugar ¼…
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