One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…
weight loss coach
An upset stomach will always have a cause. Getting to the bottom of your stomach aches, especially recurring ones, is vital. And luckily, there are…
Ingredients 2 pounds beef chuck (cut into strips) ½ cup cornstarch Favorite seasonings- I used Worcestershire, a dash of sesame oil, and my three favorite…
When you think of folate, what comes to mind? If you’re like most folks, the nutrient probably sparks thoughts of pregnancy and prenatal vitamins. And…
APPLE PIE FILLING INGREDIENTS- 3 pounds (about 7-9 apples) baking apples, peeled, cored, and chopped 1 tablespoon lemon juice ½ cup packed brown sugar ¼…
Light, healthy, and delicious, leaving you feeling pleasant and energized. This smoothie is just what the doctor orders, to help energize us, stimulate our metabolism,…
Ingredients- 2 tablespoons reduced sodium soy sauce 2 tablespoons freshly squeezed lime juice 2 tablespoons canola oil, divided 3 cloves garlic, minced 2 teaspoons chili…
Sleep is the body’s biggest reset button. When we sleep, our digestive systems get a break, our immune systems are revitalized, our brains clean house,…
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