Cravings are how the body meets and communicates its nutrient needs. The body is causing our brain to become obsessed or consumed with the need,…
weekday meal
Ingredients: 1 lb Salmon1 lb jumbo lump crab meat1/4 tsp Parsley4 Garlic cloves or minced garlic1 tsp Lemon, zestLemon juice1 ParsleyA few dashes sesame oil3…
Let’s talk skincare- did you participate in #selfcaresunday It doesn’t sound very glamorous, but beautiful, glowing skin and good health do begin in your gut.…
Ingredients ▢ 1 pound top sirloin steak, cubed we used diced lean bites from Food lion ▢ 1 teaspoon smoked paprika ▢ 2 tablespoons garlic and onion powder ▢ salt and fresh ground…
4 large potatoes peeled and quartered, yellow or russet, about 2 pounds 3 tablespoons olive oil extra virgin, separated 3-4 cloves garlic coarsely chopped 2…
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