APPLE PIE FILLING INGREDIENTS- 3 pounds (about 7-9 apples) baking apples, peeled, cored, and chopped 1 tablespoon lemon juice ½ cup packed brown sugar ¼…
weekday meal
Cravings are how the body meets and communicates its nutrient needs. The body is causing our brain to become obsessed or consumed with the need,…
Ingredients: 1 lb Salmon1 lb jumbo lump crab meat1/4 tsp Parsley4 Garlic cloves or minced garlic1 tsp Lemon, zestLemon juice1 ParsleyA few dashes sesame oil3…
Let’s talk skincare- did you participate in #selfcaresunday It doesn’t sound very glamorous, but beautiful, glowing skin and good health do begin in your gut.…
Ingredients ▢ 1 pound top sirloin steak, cubed we used diced lean bites from Food lion ▢ 1 teaspoon smoked paprika ▢ 2 tablespoons garlic and onion powder ▢ salt and fresh ground…
4 large potatoes peeled and quartered, yellow or russet, about 2 pounds 3 tablespoons olive oil extra virgin, separated 3-4 cloves garlic coarsely chopped 2…
Welcome to ShariSmyth.com where I share glimpses of my everyday life and some of my favorite things.
Shop My Instagram
Grab your free 3 day gut healing meal plan
