national eating disorder

27 Mar 2023

4 biggest myths about fat loss

I’d like to take a moment to debunk 4 popular fat loss myths that just won’t die. 🫢Myth No. 1: You can spot-reduce fat For…

25 Jul 2022

One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…

2 Mar 2021

There is something to be said about kindness, it truly goes a long way. [AD] At the heart of intuitive eating, is the need to accept…

26 Feb 2021

I struggled with food, not only my love of food but the excuses I made around it. A lot of people won’t admit they have…