One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…
national eating disorder
2 Mar 2021
Minis act of kindness
There is something to be said about kindness, it truly goes a long way. [AD] At the heart of intuitive eating, is the need to accept…
I struggled with food, not only my love of food but the excuses I made around it. A lot of people won’t admit they have…
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