mental health

27 Mar 2023

4 biggest myths about fat loss

I’d like to take a moment to debunk 4 popular fat loss myths that just won’t die. 🫢Myth No. 1: You can spot-reduce fat For…

25 Jul 2022

The importance and connection between your nutrition, gut health and mental health

One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…

4 May 2021

African Americans and Depression- what you can do today to start improving your health

You may have found this blog due to my Instagram reel, which displayed some warning signs of depression. Or you may have just been searching,…