2 ¼ cup all-purpose flour½ cup cocoa powder1 tablespoon cornstarch1 ¼ teaspoon baking soda½ teaspoon salt¾ cup Bari Rosemary-Infused Olive Oil1 cup brown sugar, packed¾…
ingredients
Ingredients •1 tablespoon extra-virgin olive oil •1 1/4 pounds ground beef sirloin •1/4 cup brown sugar (maybe more or less depending on how sweet you…
Ingredients 2 pounds beef chuck (cut into strips) ½ cup cornstarch Favorite seasonings- I used Worcestershire, a dash of sesame oil, and my three favorite…
APPLE PIE FILLING INGREDIENTS- 3 pounds (about 7-9 apples) baking apples, peeled, cored, and chopped 1 tablespoon lemon juice ½ cup packed brown sugar ¼…
Light, healthy, and delicious, leaving you feeling pleasant and energized. This smoothie is just what the doctor orders, to help energize us, stimulate our metabolism,…
Sleep is the body’s biggest reset button. When we sleep, our digestive systems get a break, our immune systems are revitalized, our brains clean house,…
Cravings are how the body meets and communicates its nutrient needs. The body is causing our brain to become obsessed or consumed with the need,…
Let’s talk skincare- did you participate in #selfcaresunday It doesn’t sound very glamorous, but beautiful, glowing skin and good health do begin in your gut.…
Welcome to ShariSmyth.com where I share glimpses of my everyday life and some of my favorite things.
Shop My Instagram
Grab your free 3 day gut healing meal plan
