growth

25 Jul 2022

The importance and connection between your nutrition, gut health and mental health

One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…

11 Apr 2021

Are you depressed or know someone that is? You aren’t alone and you have control!

Did you know that about 5% of women report persistently high levels of postpartum depression symptoms for three years after giving birth. 4 kids is…

9 Apr 2021

Growth and emotional breakthroughs require a tremendous amount of change reflection and dedication

I was abused mentally and physically as long as I could remember- my earliest memory was 4. I wasn’t aware as a child I was…