I’d like to take a moment to debunk 4 popular fat loss myths that just won’t die. 🫢Myth No. 1: You can spot-reduce fat For…
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APPLE PIE FILLING INGREDIENTS- 3 pounds (about 7-9 apples) baking apples, peeled, cored, and chopped 1 tablespoon lemon juice ½ cup packed brown sugar ¼…
Light, healthy, and delicious, leaving you feeling pleasant and energized. This smoothie is just what the doctor orders, to help energize us, stimulate our metabolism,…
Bioavailability Vitamins can help you burn fat here’s how Vitamins can help with a absorption- so you want to take with food. Providing your body…
Let’s talk skincare- did you participate in #selfcaresunday It doesn’t sound very glamorous, but beautiful, glowing skin and good health do begin in your gut.…
Today is world health day, and I want you to really think about this. Would you change your lifestyle? Look at what 𝙔𝙊𝙐 did to…
28 Mar 2021
Ready for simple weight loss and decrease belly fat without diets and finally see real results
When you go to great lengths to get into shape by eating well, exercising hard and generally looking after yourself, it’s frustrating when you don’t…
I am NOT the coach for you… If you are trying to lose weight fast… If you only care about aesthetics… If you aren’t ready…
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