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2 Mar 2021

Minis act of kindness

There is something to be said about kindness, it truly goes a long way. [AD] At the heart of intuitive eating, is the need to accept…

non toxic beauty products (Consultant)

Welcome to ShariSmyth.com where I share glimpses of my everyday life and some of my favorite things.

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🤤 O 👏🏽M👏🏽G👏🏽 🤤 First of

🤤 O 👏🏽M👏🏽G👏🏽 🤤

First of all you need this in your life like yesterday

Second of all scroll back up and read the first of all one more time 🙌🏽

I made Kiwi and yellow dragonfruit ice cubes last week and thought they would be a fun addition

I used @drinkkatys dragonfruit tea and steeped that

Chopped some red and yellow dragonfruit, mango, and strawberries (and you can see I had to fight for the strawberries)

Muddled everything but the strawberries partially, put my fruit ice in there and filled with the tea.

Now personally I thought this one was better than Starbucks plus what this does for the gut… whew 😅

Will you try it? Gone head and save it cuz I know you will 🤣🩷🙌🏽

Be sure to follow @sharismyth for more holistic gut health/ non toxic living / recipes

#mocktails #mocktails🍹 #mocktail #mocktailrecipe #sobercurious #sobercuriousmovement #healthyhormones #hormonehealth #refresher #starwberryacai #starbucks #drinks #mojitos #guthealthy #guthealth #guthealthiseverything

Are you dealing with any of these? Generally, the

Are you dealing with any of these?

Generally, the extent and effects of chronic inflammation vary with the cause of the inflammation and the ability of the body to repair and overcome the damage. But most are undiagnosed or doing the wrong things for THEIR body and hormonal type.

You’ve almost certainly heard the phrase: chronic inflammation. But many of us have a hazy understanding of what it means.

Simply put, this ongoing immune-system reaction can be a symptom of autoimmune and other serious illnesses. But it also plays a role in the disease process of many life-threatening conditions.

In fact, more than 50% of all deaths worldwide are attributed to chronic inflammatory diseases, including cancer, cardiovascular disease, dementia, stroke and diabetes.

it’s so important to know the signs of chronic inflammation and what to do if you notice them. And rest assured, you are not powerless against chronic inflammation and I can help.

I know it can be frustrating trying to navigate your health alone, and finally reach your goals. You’ve been told you have simply cut carbs, go vegan, ditch dairy, wear a waist trainer or drink this magic potion or overpriced and over processed protein powder only to be giving your life away to the porcelain gods afraid to move 3ft from the toilet…

All lies- that’s not to say the first three won’t work or help you… but it can be temporary and for most a waste of time.

I take the guess and check out if it for my clients and my 9 time award winning program is getting a face lift with tons of recipes attached to further help you reach your CUSTOMIZED GOALS 💁🏽‍♀️

Comment or dm INFLAMMATION and let’s see if we are a good fit for one another 🥰

Be sure to follow @sharismyth for more holistic gut health/ non toxic living / recipes

Have you experienced any of these? Toxins are ha

Have you experienced any of these?

Toxins are harmful substances that are derived from food, water, cleaning products, and other environmental sources that we are exposed to regularly. An accumulation of toxins may become poisonous in the human body, which may lead to potential damage to vital organs and systems.

Considering that these toxins enter our body by ingestion (preservatives, additives, and food contamination), inhalation (pollutants in the air we breathe) and absorption (through skin and eyes), the risk of toxic overload is a common concern.

Internally, autointoxication is the process where the toxins are produced by your own body as a result of poor digestion and elimination.

Here are the other six ways-

-General aches and pains
-Fatigue and low energy
-Inability to feel rested after sleep
-Compromised resistance to infections
-Inability to lose weight/belly fat
-Fuzzy thinking

Most would think they need a “detox” but what you actually need is to learn avoidance, support your body and it’s natural detoxification and a hormone specific protocol.

Be sure to follow @sharismyth for more holistic gut health/ non toxic living / recipes

Have you ever seen one? Originating in West Afri

Have you ever seen one?

Originating in West Africa, watermelons are one of the most wholesome fruits. They’re loaded with nutrients in their pulp and skin with 92% water, which makes them a wonderful snack during the hot summer months.

Although you may be more familiar with red, yellow meat watermelon was actually cultivated first and has been grown in Africa for nearly 5,000 years.

It’s sweeter 😋 and more honey 🍯 like in taste.

It is high in vitamins A and C, making it good for your immune system and skin health. Yellow watermelon contains more of the antioxidant beta-carotene than red watermelon. Beta-carotene is thought to protect against cancer and eye disease.

Here are 7 other benefits

1. Boosts Eye Health

2. Promotes Healthy Digestion

3. Aids In Weight Management

4. Enhances Immune Function

5. Improves Heart Health

6. Promotes Healthy Kidney Function

7. Relieves Muscle Soreness And Fatigue

Have you ever had a yellow watermelon?
Be sure to follow @sharismyth for more holistic gut health/ non toxic living / recipes
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#watermelonjuice #juicing #watermelon #yellowwatermelon #summertime #summerdrinks #weekendvibes

Some days I am okay, some days not so much. Naviga

Some days I am okay, some days not so much. Navigating in a space where the person that gave birth to you is alive but absent is tough.

Sometimes you just need your mom, you want that hug, you seek that approval, you want them. It’s a constant state of mourning to want the person that gave you life to be there and be apart of your babies life but know it’s not healthy.

The hardest thing I’ve ever had to do was accept that she was not capable of loving and respecting me and that I couldn’t show up for myself and be a good mother to my babies if I continued to ignore the abuse.

If you’re in a situation where you’re not feeling loved or respected it’s okay to walk away.

My babies have shown me how to not only give love but how to receive it too. I am not perfect- I don’t want to be, but I give the best of me daily and sometimes I fall short. I will always do my best to give them love, respect and attention. To show up for them when they need me and to be in their corner when they say “my got it”. Even when I’m dying inside.

This is my best kept secret for mouthwash 🤫

This is my best kept secret for mouthwash 🤫

I don’t gatekeep when it comes to holistically healing and natural solutions that save you time and money while improving your health.

First… gargle before brushing your teeth… and please for the love of sweet baby Jesus gargle for 30 seconds it’s gotta job to do and it can’t do it if you don’t give it the time it needs 😉

Second… do you know what’s in that mouthwash you just gargled with that you purchased at the store?

Often it will include alcohol, along with a blend of chemicals that you’ve never heard of and aren’t sure how they impact your health. If you want to avoid those chemicals, an alternative that is better for your mouth (and body) and easier on your wallet is to make your own mouthwash.

Here’s my go to mouthwash it’s super simple, and lasts 3-4 days

2oz wide mouth shot glass jars from @allaboutjuicing

Almost 2oz of spring water
1.5 tablespoons of baking soda
5-10 drops each of spearmint, peppermint, clove and I used rare quality t40-c3 melaleuca oil.

🚨This is my disclaimer be easy on that clove oil unless you’re gangsta because if your lips are dry, you have a cut or something… it’s gonna burn sis and you just gotta let it burn 🔥

Then used oil of oregano not to be confused with oregano oil.

Shake it like a salt shaker… if you’re not singing in a Little John voice or dancing we probably can’t be friends 😏🤣

Do you make your own mouthwash?

Make sure to save this for your oral health and before you roll out share this w/ your friends and loved ones 🥰

Be sure to follow @sharismyth for more holistic gut health/ non toxic living tips / recipes
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#diymouthwash #plantbasedmouthwash #guthealth #oralcare

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