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Holistic Gut Health and Hormone Support for women

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2 Mar 2021

Minis act of kindness

There is something to be said about kindness, it truly goes a long way. [AD] At the heart of intuitive eating, is the need to accept…

non toxic beauty products (Consultant)

Welcome to ShariSmyth.com where I share glimpses of my everyday life and some of my favorite things.

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🥝 Kiwi pomegranate mocktail I’m calling her

🥝 Kiwi pomegranate mocktail

I’m calling her Mrs. Grinch 🎄

Ingredients:
4 kiwi (save a few slices for garnish)
5 Fuji apples
1 pomegranate (save some seeds for garnish)
¼ ounce Simple syrup (I made my own)
6 oz sparkling water
Rambutan juice (optional but I had some and it didn’t disappoint)
Lemon juice

I used my Nama J2 Juicer @namawell to juice the kiwi and rambutan together, mixed that with the simple syrup and a splash of fresh lemon juice.

Then juiced the Fuji apples, pomegranates and mixed with sparkling water and poured into the ornaments.

In a cup placed ice and reserved kiwi slices and pomegranate seeds. Pour your kiwi juice then when ready for a little razzle dazzle open the ornament and watch the beautiful colors combine.

This is the perfect holiday drink and it’s great for kids and adults. Pomegranates are in season so take full advantage of the gut benefits they provide.

Be sure to save this recipe for your next holiday creation 🫶🏽

Have you ever had kiwi and pomegranate together?

Christmas | holiday drinks | gut health nutritionists | black nutritionist | healthy living | healthy recipes

#mocktails #refreshingdrink #easydrinks #healthydrink #kiwi #drinkideas #nonalcoholic #pomegrante
#Christmasdrink #sobercurious #alcoholfree

Here’s the simplest way to relieve constipation

Here’s the simplest way to relieve constipation

Get a can of pears 🍐

I am not a fan of canned anything but there’s a few things I keep on hand. This is one.

Pears are a natural laxative and it’s a lot easier to get kids to eat them than prunes 😖

While there is a little difference in canned fruit based on the macronutrients (protein, carbs, and fats), the vitamins and minerals there are slight variances.

Pears are a natural laxative due to their higher fructose content and the presence of sorbitol.

Sorbitol is a sugar alcohol that is not well absorbed and draws water to the colon, making stools soft and easy to pass.

If you opt for fresh- just blend until a juice and loose consistency and pour into mold and freeze.

The next time your little one- or you are constipated… will you try it or have you tried it? Let me know below 🫶🏽

#tipsandtricks #naturalremedy #hacks #firsttimemom #DIY #momsofinstagram #firsttimemom #toddlers #toddlerfood #babyfood #sickkids #kidsnack #holisticremedies #holisticremedie

Let me let you in on a little secret 🤫 It’s

Let me let you in on a little secret 🤫

It’s you baby…

Your body is not raw chicken or a cast iron skillet…can this trend stop please

While it may be able to temporarily masks some odors it’s not effective. You can also cause more damage in the long run.

Lemons are highly acidic, you are irritating your skin. Your leaving acid on your body and closing it in tightly to marinate your pits all day… It can lead to inflammation, and like all citrus contain chemicals that have been known to cause skin hypersensitivity, especially when combined with sun exposure.

Yes going to a natural deodorant can be rough on you but it’s rough on those around you too if you don’t do it right.

Your body has to get rid of those toxins in your body from somewhere and it’s gonna come out of your pores.

🙄So Sha’Ri what’s the solution?!?

Get a natural deodorant like my favorite one from @just.ingredients.shop you can even use my personal code SSMYTH

BUT before you apply it, you want to do a pit detox-take some bentonite clay, a little water and even a little acv if ya nasty, leave that on 15 mins and you can do this once a week.

Secondly- don’t just get a clean deodorant you also need to clean up the other toxins you’re polluting your body with and you need to clean up how you’re eating. That build up has to go somewhere sis…

Third- you need to understand the difference between a deodorant and an antiperspirant…

But for the love of all things gold… stop using lemons because we can smell you even if you can’t smell you 🫣

For a full list of natural deodorants that I know work… let me know and I got you 😘

#naturalremedieswork #naturalremedy #naturaldeodorantthatworks #naturaldeodorant #naturallifestyle #holisticlearning

This may shock you… I went through over 50 dia

Have you tried this pineapple syrup hack before wh

Have you tried this pineapple syrup hack before while sick with a cough?

Juice half a pineapple with core
2inch of organic ginger
1 organic Ceylon cinnamon stick
1 organic star anise
2 tablespoons of raw organic honey or local honey
Pineapple skins- CLEANED
1/4 teaspoon of organic turmeric

Take 1-2 tablespoons

#tipsandtricks #naturalremedy #hacks #firsttimemom #DIY #momsofinstagram
#firsttimemom #nowastefood

50% of Americans… That’s the percentage is e

50% of Americans…

That’s the percentage is estimated are deficient in b12.

Being deficient in b12 can make you feel horrible, even when you’re doing everything right.

It can create complications in various areas on your healing journey 👇🏽
→Fatigue
→Low Mood
→Sleep Disruptions
→Depression
→Dementia + Memory Loss
→Anemia
→Muscle weakness
→Intestinal problems
→Nerve damage
→Pregnancy problems

If you’re plant based, vegan, or vegetarian this is definitely something you need. Although plant-based diets are full of other vitamins and minerals, they are generally devoid of vitamin B12.

A deficiency often happens slowly over time and can be caused by a number of reasons. An increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food.

A great way to make sure you’re absorbing B12…. Magnesium 🤯🙌🏽

📲 Comment “supplement” and I’ll DM you a link to the two supplements I take that are fully absorbing and clean.

I take them every day and it’s a GAME CHANGER.

I’m @Sharismyth a Nutritionist and health coach and I help you get to the root cause of your health problems without fads diets and quick fixes. Follow along if you are ready to start improving your gut health and healing holistically. And sometimes I make typos 🫠🤣

#womenshormones #howtoheal #blackmamasmatter #healthtip #healthcoach #healthtipsforwomen

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