Sleep is the body’s biggest reset button. When we sleep, our digestive systems get a break, our immune systems are revitalized, our brains clean house,…
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Cravings are how the body meets and communicates its nutrient needs. The body is causing our brain to become obsessed or consumed with the need,…
Seasonal allergies on the attack? I’ve been there 😤….Did you know the main culprit of seasonal allergies is actually poor gut health?! When the gut…
You may have found this blog due to my Instagram reel, which displayed some warning signs of depression. Or you may have just been searching,…
Are you familiar with second infertility? It accounts for 50% of infertility cases. Infertility isn’t always spoken on, because many feel embarrassed and it’s personal.…
Let’s talk skincare- did you participate in #selfcaresunday It doesn’t sound very glamorous, but beautiful, glowing skin and good health do begin in your gut.…
Did you know that about 5% of women report persistently high levels of postpartum depression symptoms for three years after giving birth. 4 kids is…
9 Apr 2021
Growth and emotional breakthroughs require a tremendous amount of change reflection and dedication
I was abused mentally and physically as long as I could remember- my earliest memory was 4. I wasn’t aware as a child I was…
Welcome to ShariSmyth.com where I share glimpses of my everyday life and some of my favorite things.
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