I’d like to take a moment to debunk 4 popular fat loss myths that just won’t die. 🫢Myth No. 1: You can spot-reduce fat For…
black women health
One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…
APPLE PIE FILLING INGREDIENTS- 3 pounds (about 7-9 apples) baking apples, peeled, cored, and chopped 1 tablespoon lemon juice ½ cup packed brown sugar ¼…
Light, healthy, and delicious, leaving you feeling pleasant and energized. This smoothie is just what the doctor orders, to help energize us, stimulate our metabolism,…
Bioavailability Vitamins can help you burn fat here’s how Vitamins can help with a absorption- so you want to take with food. Providing your body…
Cravings are how the body meets and communicates its nutrient needs. The body is causing our brain to become obsessed or consumed with the need,…
You may have found this blog due to my Instagram reel, which displayed some warning signs of depression. Or you may have just been searching,…
Are you familiar with second infertility? It accounts for 50% of infertility cases. Infertility isn’t always spoken on, because many feel embarrassed and it’s personal.…
Welcome to ShariSmyth.com where I share glimpses of my everyday life and some of my favorite things.
Shop My Instagram
Grab your free 3 day gut healing meal plan
