One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…
at home cook
Ingredients •1 tablespoon extra-virgin olive oil •1 1/4 pounds ground beef sirloin •1/4 cup brown sugar (maybe more or less depending on how sweet you…
Ingredients 2 pounds beef chuck (cut into strips) ½ cup cornstarch Favorite seasonings- I used Worcestershire, a dash of sesame oil, and my three favorite…
APPLE PIE FILLING INGREDIENTS- 3 pounds (about 7-9 apples) baking apples, peeled, cored, and chopped 1 tablespoon lemon juice ½ cup packed brown sugar ¼…
Light, healthy, and delicious, leaving you feeling pleasant and energized. This smoothie is just what the doctor orders, to help energize us, stimulate our metabolism,…
Cravings are how the body meets and communicates its nutrient needs. The body is causing our brain to become obsessed or consumed with the need,…
Ingredients: 1 lb Salmon1 lb jumbo lump crab meat1/4 tsp Parsley4 Garlic cloves or minced garlic1 tsp Lemon, zestLemon juice1 ParsleyA few dashes sesame oil3…
Ingredients ▢ 1 pound top sirloin steak, cubed we used diced lean bites from Food lion ▢ 1 teaspoon smoked paprika ▢ 2 tablespoons garlic and onion powder ▢ salt and fresh ground…
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