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About Sha’Ri
H.E.A.L. for Health
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Thank you @shoutoutlaofficial It’s not easy whe

Thank you @shoutoutlaofficial
It’s not easy when something is laid on your spirit to follow through. Helping women of color better understand what the root cause of the problem and symptoms they are experiencing is hard because we live in a time where most would rather cover the symptom or medicate or think that the signals their body sends aren’t important and because they have experienced them for xyz it’s fine.

It’s hard watching people suffer and go round and round the hamster wheel. Because it’s not fine and you aren’t okay. We deserve to be educated and guided to safe ways to heal.

Our health is a priority, and often times I’ve found we spend it focused on the wrong things. Everyone has the right to be healthy. When diseases start early, they can lead to death earlier.

4 out of 5 African American women are overweight or obese. 126…. That’s the number of times women start a diet in their lifetime- diets have a 95% fail rate. 97% of dieters gain it back.

60% of African American women are dealing with high blood pressure and 75.7% will have it by the age of 55.

16.2% of African American women suffer daily from migraines and these are linked too stroke, heart disease, and epilepsy.

49% of African American women over the age of 20 have heart disease. 1 in 4 African American women will die of heart disease.

African American women 15-39, are more than 26% more likely per 100k women to get breast cancer. While we are 40% more likely to die from breast cancer.

African Americans have the highest mortality rate for all cancers combined. Death rates for all major causes of death are higher for African Americans contributing in part to a lower life expectancy.

19.3% of African American kids are suffering with eczema- eczema starts at infancy.

African American women are 2.5 times more likely to have allergies, and 40% more likely to have asthma.

African Americans have the highest rates of autoimmune diseases….

I could go on…

Your gut is a powerhouse and there is a huge difference between treating and reversing. Your genetics loads the gun but your environment pulls the trigger each and every time. Link in bio for article 💕

If you were on an airplane ✈️ and in the middl

If you were on an airplane ✈️ and in the middle of flight the plane changed course 1°, would you even notice?

NOPE.

You would not.

No one would.

But after a few hours you sure as hell would.

You’d be in a RADICALLY different location with just a 1 degree change of course.

This 1 degree shift is applicable to EVERYTHING....

Your LIFE is the exact same.
Your BUSINESS is the exact same.
Your RELATIONSHIP is the exact same.
Your BODY is the exact same.

FAD DIETS.
GET RICH QUICK BULLCRAP

This stuff never works, but what works EVERY TIME is a small 1 degree change of course followed by simple and consistent action.

- You WILL NOT get rich overnight, but if you make some small 1 degree shifts today you’ll be in a RADICALLY different place financially in 6 months.

- You WILL NOT get ripped by eating a salad today and running a mile, but you will get results in just a few months if you make small 1 degree shifts in your overall wellness by reducing your toxic burden and focusing on your gut.

- You WILL NOT save your Relationship trying to throw a Hail Mary pass, but you will build an incredibly powerful relationship by making small daily investments.

What I teach and train not only myself, and clients but everyone on our team is to make small 1 degree shifts in their lives.

SMALL TWEAKS.

Very SPECIFIC actions and things to do.

And what I’ve seen over the last 5 years in coaching hundreds of people is SIMPLE 1 DEGREE SHIFTS WORK EVERY TIME.

I hate “guarantees” but what I will guarantee you is that if you make small 1 degree changes to your financial habits, your business structure, your marketing and sales, you’ll have a much more profitable and successful business in 6 months.

Let’s normalize the human emotional experience 💝

Emotions aren’t ‘good’ or ‘bad’.

They are a neutral current that runs through the body. Everyone has them. As moms we experience several in a day sometimes hour.

Emotions are powerful. So powerful that it emits energy.

How they feel to us may be comfortable or uncomfortable, and how we express them may be healthy or unhealthy.

But emotions just are energy.

Energy that wants to move. When stuck emotions cause stress, it's the energy asking you to help it move.

Your gut affects far more than, well, your gut- it also impacts your energy. The gut is one of the few organs in the body that has direct interaction with the external environment and, as such, is a complex ecosystem that directly feeds fluid and nutrients to all of your cells.

Low energy is a persistent, seemingly ubiquitous ailment that has a litany of potential causes, however,
the digestive tract is a common link in many of these complaints.

So take care of yourself, you only have one body, your health is the most important thing you can spend time and money on. Don’t be ashamed or embarrassed to invest in your health. Also how you FEEL is valid. Always. 💓

On this twentieth anniversary of the attacks on ou

On this twentieth anniversary of the attacks on our nation on September 11th, we remember the heroism displayed by the Flight Attendants onboard American Airlines Flight 11, United Airlines Flight 175, American Airlines Flight 77, and United Airlines Flight 93,” said APFA National President Julie Hedrick. “These Flight Attendants were America’s first responders- they provided invaluable information and notified the world about what was happening onboard, and they fought until the end. September 11th changed our careers forever, and the bravery and heroism displayed by these twenty-five Flight Attendants provided us the courage and the resiliency to step back on the airplane to do what we do best- keeping our skies safe. We will never forget these twenty-five first first responders who paid an ultimate price.”

The terrorist attacks resulted in at least 2,977 fatalities and over 25,000 injuries. Every day we remember the bravery of the twenty-five Flight Attendants and eight Pilots on board the four airplanes. The victims and all of the first responders who risked their lives without hesitation are our heroes.
Lifting those that continue to grieve an unimaginable loss.
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.
.
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#wewillneverforget #911 #911memorial #neverforget #neverforget911 #neverforgotten #ourheros #september11 #worldtradecentermemorial

What would you do if you were only allowed to own

What would you do if you were only allowed to own one vehicle? And, what if this vehicle would be the only one that you would ever own during your entire lifetime?

You wouldn’t be allowed to borrow any other vehicle either, not even for a day. All necessary repairs to your vehicle would be allowed; you could purchase any item to improve its appearance, but only if and when you could afford the work. You could maybe have new tires installed or paint your vehicle a new color, but you couldn’t trade it in or buy a different one. This one vehicle would be all you would be allowed to own, so it would be up to you to make it last a lifetime.

Would you ignore it if it was making funny noises and just hope that the noise would soon stop? Would you make the necessary repairs by using the cheapest replacement parts and hope for the best?

Would you check the oil only after the engine light comes on, and then pour in the least-expensive oil that you could find, not caring whether or not it’s the oil that your vehicle takes? I’m assuming that you wouldn’t do any of those things because you would consider the consequences … and you just couldn’t imagine not having a vehicle in the future, right?

I totally understand if you feel this way because we presume our lifetime will last for several decades which is a long time to keep a vehicle in good, working condition. In order for this to happen we would need to take great care of our one-and-only vehicle – there’s no doubt about that.

Now I want to ask you this: Do you feel that you are taking great care of your one-and-only body that you were given, which has to last your entire lifetime? Fill out the health form in the bio and let’s start your healing🥰

#guthealthcoach #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #blackweightloss #weightlossmotivation #diabetes #fitnessjourney #pcosawareness #undieting #allfoodsfit #nofoodsrules #dietingsucks #nontoxiclife #undiet #ditchthescale #enddietculture #dietculturedetox #certifiedhealthcoach #guthealing #pcosweightloss #dietculturesucks #eattolivenotlivetoeat #healthpromotion #sustainableweightloss

🗣 Hᴇʏ sɪs... 👇🏽👇🏽 Take some ti

🗣 Hᴇʏ sɪs... 👇🏽👇🏽

Take some time to rest and recover. You don’t always have to be so busy, and pushing yourself to the fullest will only lead to burn out.

Step back and take care of yourself, because those moments of self-care will add energy, value, purpose, and creativity to everything you do. Strive to find a healthy balance, and happiness will follow. You have one body a d one mind and it’s time to 𝚂𝚃𝙾𝙿 putting yourself on the back burner.

-
As a recovering workaholic these words can be easier said than done, especially as a workaholic who also is a full time entrepreneur, a wife, a doctoral student and a mom of four. The need to always feel busy is a constant struggle. The need to make everyone happy is stressful. When I do force myself to take days off, I feel so guilty all day long that I just end up more stressed. Does anyone else feel that struggle? The past few days I took off, I answered messages and text and signed up clients but I knew I needed a break so I chose to stay away from social media and limit myself because the full no work stressed me out 😬

What are some things you do to rest and recharge?

#entrepreneur #entrepreneurlife #smallbusinesssupport #womenentrepreneurs #womanceomindset #balance #mindsetmatters #delawaresmallbusiness #blackmomsdaily #blackmomskillingit #christianentrepreneur #guthealthcoach #gethealthywithme #gethealthynow #gethealthystayhealthy #momoffourkids #amazoninfluencer #blackgirlslay #lillypulitzer #momlifebelike

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