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4 biggest myths about fat loss
I’d like to take a moment to debunk 4 popular fat loss myths that just won’t die. 🫢Myth No. 1: You can spot-reduce fat For…
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What is emotional or binge eating and how to heal from certified holistic health coach
You’re hungry, and you eat to satisfy that hunger. Seems pretty straightforward, right? What about when you went through a bad breakup and found yourself…
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Please don’t panic about titanium dioxide in tampon strings. Yes there are red flags and once more evidence from case studies comes out we will…
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The importance and connection between your nutrition, gut health and mental health
One of the most obvious yet under recognised factors in the development of mental health is nutrition. Just like the heart, stomach and liver, the…
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Natural remedies for upset stomach that really work
An upset stomach will always have a cause. Getting to the bottom of your stomach aches, especially recurring ones, is vital. And luckily, there are…
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Salted Caramel Rosemary Cookies
2 ¼ cup all-purpose flour½ cup cocoa powder1 tablespoon cornstarch1 ¼ teaspoon baking soda½ teaspoon salt¾ cup Bari Rosemary-Infused Olive Oil1 cup brown sugar, packed¾…
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Is petroleum jelly safe or is the cure for a lot of things actually toxic
Petroleum Jelly, the main ingredient in Vaseline®, is often used in beauty products and even on its own to moisturize skin. It’s cheap. It is…
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Fast and delicious homemade sloppy joes
Ingredients •1 tablespoon extra-virgin olive oil •1 1/4 pounds ground beef sirloin •1/4 cup brown sugar (maybe more or less depending on how sweet you…
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The easiest and best Mongolian beef- quick meal and crispy
Ingredients 2 pounds beef chuck (cut into strips) ½ cup cornstarch Favorite seasonings- I used Worcestershire, a dash of sesame oil, and my three favorite…
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MTHFR and folate and folic acid which one if either will help you
When you think of folate, what comes to mind? If you’re like most folks, the nutrient probably sparks thoughts of pregnancy and prenatal vitamins. And…
