These seven areas of health and wellness: spiritual, physical, mental, emotional, financial, occupational, and social.
Each area is connected to each other and, like a chain, you are only as strong as your weakest link. If your physical body isn’t performing how it should, it’s going to weigh you down emotionally and cause strain in your relationships. If your job is causing stress or you aren’t working up to your full potential, it’s going to impact your financial health and your mental health by raising your stress levels and creating a domino effect.
I believe that living a non toxic lifestyle, getting control of your gut health and redefining normal, is about finding balance in all aspects of life and seeking to improve each and every area without letting one lag behind. Understanding the way the human body works with food, our gut, and how psychology can help you heal for your health is why I am here.