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Holistic Gut Health and Hormone Support for women

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non toxic beauty products (Consultant)

Welcome to ShariSmyth.com where I share glimpses of my everyday life and some of my favorite things.

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Save this and buy BEFORE you run out Cleaning yo

Save this and buy BEFORE you run out

Cleaning your body shouldn’t be overwhelming

Unfortunately when you take into consideration all the unnecessary junk in our personal care products it can definitely be not just hard but overwhelming and frustrating.

Here are some brands that have clean body washes.

*Note not all Alaffia are clean
*Note Dr bronners (not all castile soaps) and a lot of African black soaps are clean but they destroy your acid mantle, and are drying I won’t ever recommend them as a body wash.

We can’t avoid all exposures to environmental chemicals- but we DO have control. Avoidance is the first line of defense always. I will always encourage you to use your hard earned money wisely and make decisions that benefit your overall health.

Sometimes they cost more upfront, but most you use less and they last longer.

We CAN control what we bring into our home and introduce to our families body’s- this is why our kids are hitting puberty early guys…

Personal care products are an easy to address exposure.

Drop “Favorites” if you would like my list of MY households favorite brands with any discount coupons I have to save you time and money. 🩵

Target finds | Body washes | Skin care | Personal Care Products | Non Toxic Swaps | Informed Consumer | Self Care Products | Non Toxic Living

In store products are hard to find 😅 Why…

In store products are hard to find 😅

Why…

😘 Save for your next trip

Not sure but my guess is because overhead to be in a store is expensive.

Small companies that are focusing on bringing good quality safe ingredients aren’t interested in the masses they want consumers to afford their quality products and actually be safe. Once in store a lot sell out for money 💰 and you the consumer NEVER know or think to check.

These ingredients mimic your hormones, affect your fat cell to name a few things. These ingredients don’t just lead to cancer, they can contribute to insulin resistance and diabetes and more.

The products I would ditch have various problems with them.

Crest- polysorbates, titanium dioxide, fluoride, sodium lauryl sulfate.

Secret- mineral oil, petroleum, synthetic fragrance, Cyclopentasiloxane, Piroctone olamine (piroctone ethanolamine).

EOS lotion- mineral oil, synthetic fragrances, petroleum, disodium edta

Dove scrub- cocoamidopropyl betaine, edta, synthetic fragrances, multiple colorants, titanium dioxide, sodium hydroxide

Dove soap- tetrasodium edta, cocamidopropyl betaine

Black girl sunscreen- Avobenzone, homosalate, Octisalate, octocrylene, Disodium EDTA

CeraVe- Propylparaben, Methylparaben, Cocamidopropyl hydroxysultaine, PEGs, tetrasodium edta

Carmex- petroleum, paraffin, flavor

What product or ingredient do you wanna know about?

*note* not all desert essence are clean products and more than just the “ditched” item contain harmful ingredients

If you want more in store swap options comment “SWAP” and I’ll send a link for in store less toxic swap options at Target and Walmart 🛒

Women’s hormones | gut health | non toxic living | toxic swaps | black girls love target | target finds | hormone health | holistic health | informed consumer

#toxicproducts #nontoxicproducts #nontoxicliving #nontoxicbeauty #nontoxichome #nontoxicmama #nontoxicbaby #crunchymom #crunchymoms

Save this because it’s bomb Cold and flu seaso

Save this because it’s bomb

Cold and flu season is knocking on the door- don’t answer it until you make this.

First off can we discuss how this song will always be a vibe 🎶

This Vicks substitute is made using essential oils and beeswax and includes either coconut, olive or castor oil as a carrier. If you choose coconut or castor oil you’ll end up with a slightly firmer rub. If you’d like a vegan-friendly version that skips the beeswax you can omit it, you’ll just end up with a runny final product, but if you use coconut oil and keep it in the fridge it should all harden up a bit.

Let the seasoning gods guide you on the essential oils I like a little pow pow when I open the jar but you do you. BUT if you’re making this for a person under the age of 5, I recommend being easy on them.

Rosemary oil can be harsh on kids so I use fresh rosemary and only leave in a few minutes.

My littles get a different jar- theirs smells like shea butter when I open it- mine smells like I’m trying to put some hair on my chest 💁🏽‍♀️

Wanna make it 👇🏽
- 1/4 cup olive, castor oil or coconut oil
- A heaping amount of beeswax

- Tea tree essential oil- loosens phlegm and mucus in the nose and throat

- lavender essential oil- eases congestion, has antibacterial, antiviral and anti-inflammatory properties

- Vapor blend essential oil- Eucalyptus, Peppermint, Cypress, May Chang, Myrtle, and Elemi- this combo is amazing- great for meditation, grounding, help with fatigue muscles, effective against asthma, chronic bronchitis, sinusitis and respiratory infections, inflammation and more.

- Rosemary- anti-viral and anti-microbial properties, stimulates the blood circulation to the brain to ease headaches

A small jar to keep it in- I prefer Amber jars but I ran out so use whatcha got 🤣

Set it in fridge to harden and apply to chest, back or bottom of feet
Will you try it?
What DIY do you wanna see next?

Cold and flu | Holistic remedies | Holistic health coach | DIYs | Tutorial | Vicks Vapor Rub | Essential Oils |

#coldremedy #coldhack #lifehacks #vicks #kickacoldfast #vicksvaporub #momhacks101 #momhacks #blackmama #blackmamas #motherhood

Make sure you share this because people need to kn

Make sure you share this because people need to know

Reasons to STOP using this on your hair and skin

😑When the pH is this high it strips your skin- unless your skin is made of leather it will strip your skin of its moisture barrier.

😑Everyones skin has the same basic structure. While pH levels will vary a bit it’s not enough to say it’s good for your skin and you have no problem.

😑A soap for our body shouldn’t also be a pesticide, laundry detergent, clean your dog, a dish soap, to clean plants.

😑The pH scale isn’t a difference of one it’s a factor of 10, it’s logarithmic- meaning that it is actually 1,000 to 10,000 times more alkaline than your hair and skin.

😑Dr Bronners is similar to African Black soap

😑Coconut oil is the second ingredient- coconut oil is a highly comedogenic ingredient- this means it can clog your pores and cause acne.

😑I know people will say well it cleared up my skin- and that doesn’t surprise me because it is drying out everything and stripping your skin. Some acne is triggered by oils so if you aren’t producing any because your skin is damaged and being dried out by Dr Bronners and African Black soap…. Of course you won’t have any acne.

😑There’s no preservative in Dr Bronners- it has vitamin E. It is an antioxidant that will prevent oils from going rancid, but it will do absolutely nothing to inhibit microbial growth and spoilage in products that contain water. Because the pH can scale a bit (as you saw going up and down) most bacteria won’t grow but there are ones that can. See my stories for a chart 📈

Check out my previous post for alternatives

Gut health | wellness | women’s hormones | non toxic products | self care products | bodywash | castile soap | dr bronners | selfcare Sunday

Using a product that’s made for 18 different thi

“Soothing. Non-Irritating. Mild enough to cleans

“Soothing. Non-Irritating. Mild enough to cleanse a baby’s delicate skin”

❌ WRONG ❌ 👀

I used Cetaphil for years & I truly thought I was doing my skin a favor. Wrong again.

Out of the 8 ingredients, 5 are harmful....

❌ SLS (Sodium laureth sulfate) irritating to skin because it destroys the structure of skin proteins - clogs pores and causes acne- it has zero purpose other then to make suds
❌ Propylene Glycol - irritating to skin & a penetration enhancer
❌ 3 types of parabens (methylparaben, propylparaben, & butylparaben) - parabens are potential endocrine disrupters due to their ability to mimic estrogen & block androgens (testosterone)

🚮 those ingredients don’t belong anywhereeee near ANY skin, let alone sensitive skin or a baby’s.

My favorite is @aleaviaskincare it last a long time and my face feels super clean and light. I have used a lot of face washes and I have acne prone, hyperpigmentation skin with dry spots when I’m not in optimal gut health. Your skin is a direct reflection on what’s going on internally. You can use code ssmyth15 to save.

Another option is @cocokind which you can find in Target or message me for a code to order directly from them and save.

❓What face wash are you using? Let me know below ⬇️ and I’ll tell you clean ✅ or toxic ❌

Be sure to check my stories to vote on more swaps, diys and gut health content 🩵

Gut health | wellness | womens hormones | toxic products | toxic swaps | face wash | target finds | self care | informed consumer | gut health tips |

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