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non toxic beauty products (Consultant)

Welcome to ShariSmyth.com where I share glimpses of my everyday life and some of my favorite things.

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🛑 SAVE AND SHARE THIS FOR LATER Dish Soap - I

🛑 SAVE AND SHARE THIS FOR LATER

Dish Soap - If you have been following me for a while you know the struggle with finding a clean and effective dish soap is HARD. Let me make this simple, most dish soaps are loaded with ingredients no one would want remaining on dishes - formaldehyde releasers, carcinogens and more. Finding a clean dish soap that is effective is a personal choice and hopefully this post will make it easier.

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When purchasing dish soap AVOID:
❌Benzisothiazolinone - EPA classifies it as an ecotoxin and safety regarding human exposure is still unknown although it has been linked to serious eye damage, skin irritation and more
❌Colorants/dyes - derived from petroleum and petroleum residue (carcinogens)
❌Ethoxylated ingredients - may use ethylene ethylene oxide (carcinogen) and other ingredients, as a result of this process, 1,4-dioxane (carcinogen) may form and remain in the final product. Some common ethoxylated ingredients include -ammonium sulfate, polyethylene glycol, polysorbates, PEGs, Sodium laureth sulfate and ingredients ending with "eth" and "xynol"
❌Formaldehyde releasers - common ones include DMDM hydantoin, QUATS, sodium hydroxymethylglycinate
❌Fragrances - loophole ingredient
❌Methylchloroisothiazolinone and Methylisothiazolinone - allergens also linked to serious eye damage, linked to lung toxicity and possibly neurotoxicity

‼️You will never see 1,4 dioxane or ethylene oxide listed on an ingredient label, it is important to be familiar with ethoxylated ingredients.

Check out the many benefits of this tea 🫖 🍍🍋

Follow @sharismyth for more tips and recipes to live holistically & start healing 🌿

🍍Pineapple can help reduce bloating
🍍Pineapple skin has bromelain, which is a digestive enzyme that helps break down protein foods
🍍Pineapple has fiber which helps you poop with purpose
🍍Pineapple is hydrating- it’s between 85-89% water
🍍Pineapple has 20mg per cup of magnesium which can help you fall asleep
🍍Pineapple has potassium and vitamin C
🍋Lemons are 10% carbs and also has soluble fiber which can improve gut health and slow the digestion of sugars and starches
🍋Lemons are high in antioxidants, and vitamin C which protects the cells against free radicals, and has the potential to reduce gut inflammation and boost the immune system
🫚 Tumeric antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. It’s a digestive healing agent.
🦶🏽🗒️ Black pepper is not necessary for turmeric to be effective, but it can be helpful. Black pepper contains a compound, piperine, which inhibits the metabolic breakdown of turmeric compounds in the gut and the liver

Will you be trying this 👀 🫶🏽

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#immunity #immunesupport #immunebooster #pineapple #vitaminc #holistichealth #holistichealthcoach #naturalremedies #tea #herbal #herbaltea #holisticwellnesscoach #guthealthchangeseverything #guthealth #blackhealth #blackhealthcoach

But what’s in it? ❌There’s no ingredients

But what’s in it?

❌There’s no ingredients on the bottle only what they are infusing in that product and a list of things they don’t use

Please take a moment to share this. 🩷

🚩Benzalkonium chloride- an antibacterial agent that was introduced as a safe alternative to triclosan and triclocarban. However, benzalkonium chloride is not safer. It has been shown to induce neurotoxicity in animal studies and may “exaggerate disease development of inflammatory bowel disease and associated colon cancer in mice.” CID: 087015
🚩Cocamidopropyl betaine (CAPB) is a surfactant that is associated with allergies and contact dermatitis. It has sensitizing potential due to the presence of 3.3-dimethylamino-propylamine (DMAPA) and fatty acid amidopropyl dimethylamine (amidoamine) which are impurities. CAPB has the potential to form nitrosamines, which are carcinogenic. PMID: 2017213
🚩Disodium EDTA is a preservative that’s made from formaldehyde and sodium cyanide. It is also a penetration enhancer, meaning it breaks down the skin’s protective barrier, going right into your bloodstream. CID 6093170
🚩Polysorbates are ethoxylated ingredients that may contain the contaminants 1,4-dioxane and ethylene oxide. These contaminants are carcinogenic and associated with reproductive, developmental, and endocrine effects, and DNA damage. nbk153666
🚩Polyquaternium is a quaternary ammonium compound and may contain acrylamide as an impurity. Acrylamide is toxic to the nervous system and is a probable carcinogen. In animal studies, quaternary ammonium compounds have adverse effects on the reproductive, developmental, and immune systems. PMID: 18172802
🚩Benzyl benzoate exhibits estrogenic activity. PMID: 19338011
🚩Chlorphenesin is used as a preservative in cosmetics that exhibits immunosuppressive activity. PMID: 162236
🚩Polyethylene glycols (PEGs) enhance the penetration of other ingredients. The concern lies in the impurities 1,4-dioxane and ethylene oxide. which are carcinogenic and associated with reproductive, developmental, and endocrine effects, and DNA damage.

Are any of these ingredients in products in your home?
Swaps coming soon 🔜

I’d like to take a moment to debunk 4 popular fa

I’d like to take a moment to debunk 4 popular fat loss myths that just won’t die.

🫢Myth No. 1: You can spot-reduce fat

For some reason, this myth just won’t go away … even though it makes no sense. When people have come to me looking for help, they’ve said things like, “I want to lose the gut,” or, “I want to lose the fat on my arms.” It’s not their fault; they’ve been misinformed.

Think about it this way: If you didn’t have a choice in where the fat accumulated on your body, why would you think you’d have a choice in where it disappears? Why do you think that’s the only place fat has settled?

I can create a plan for YOU. I also have proven workouts for fat loss just message me.

🫢Myth No. 2: My skincare routine doesn’t matter

This is another one that grinds my gears. “I gave been using Olay all my life and I’m fine” 🙄 I get that it’s hard to come to terms that things you have used your whole life or things you’ve been buying because xyz recommended it or it came with a prescription are disrupting your hormones but you’re NOT fine. Acne, eczema, headache l, heavy periods, gas, dry skin, dark circles, things you think are normal are symptoms you’re overlooking. You’re comfortable and turning a blind eye as your body is crying out for help. ВРА, Heavy metals, Pesticides, Organophosphates, Phthalates, PCBs, PBBs and more all affect your health goals including weight management.

🫢Myth No. 3: Fat loss is easy

We look back and laugh at all those bizarre infomercials about “6-pack abs,” “buns of steel,” and the “You Can Do IIIIIT” guy and all the elaborate machines he was peddling. Yet the fitness world is more wild, wild west than ever … and those 80s infomercials have just been repackaged as deceptive ads in your Facebook feed.

Let me ask you this: If fat loss is easy, why are 69% of Americans overweight and 42% of the American adult population obese?

If that’s easy, then gaining it back will be even easier.

4th myth on the blog in bio

What myth has gotten you or has you currently?

Steam in a spice jar =moisture in spice jar = mold

Steam in a spice jar =moisture in spice jar = mold 🥴
Mold can lead to sooooo many diseases like an autoimmune and cancer yet we overlook it daily.

It’s super sneaky and sometimes myself included forget how easily it can build up and how harmful it is to everyone including kids and pets.

It can be hiding on your dark colored appliances, as well as behind a wall. On your faucets, down a drain and even in your seasonings that you use daily. 😬

Never open that spice jar over a steaming pot or pan. Such a hard habit to break because it’s truly second nature. Season meat on a cutting board when you’re able.

Mold not only spoils your seasoning, but it may also produce mycotoxins that are genotoxic, carcinogenic or lead to food-borne illnesses. When storing seasonings, it is important to remember that herbs and spices have differing water contents and relative humidity levels.

Also they do expire 🤣 I know I know we use elm til they gone but they last about SIX MONTHS… I know ya Granny used them until she felt like it but expiration dates are for a reason. If you open it and take a sniff 👃🏽and smell NADA… TOSS IT 🗑️ Unless… it’s a whole spice.

Is this a habit you need to break? Let me know in the comments 🩷

#mold #toxicfreeliving #toxicfreehome #nontoxichome #healthykitchen #nontoxiclife #holistichealth #holisticwellbeing #holisticcoaching

🗣️I don’t know who needs to hear this today

🗣️I don’t know who needs to hear this today…

When it comes to your health WE ALL ARE HEALING EVERY DAY.

We can’t do everything, so instead, we “do what we can.” ⁠
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And what’s do-able isn’t the same for everyone; due to cost, access to healthier options, etc. ⁠
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I think it’s so so so important - especially for those educating and empowering others - to be flexible and dynamic in the recommendations they make. ⁠
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Often times I see people making absolute statements about what people “should” and “should never” do, eat, drink, etc. ⁠
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NEVER eat 2 hours before bed. ⁠
ALWAYS fast for at least 12-14 hours. ⁠
ONLY use these expensive supplements or products. ⁠
⁠MAKE sure you don’t do this.

I definitely used phrasing like this when I first started educating and hell even with my family, and the more I learned, the more a realized that these kinds of absolute statements exclude a lot of people who maybe don’t have access to these things. ⁠

It’s why I give options in various price ranges, I explain why the chemicals cause harm, I create custom plans. Believe it or not that does matter- it’s called bioindividuality. Everyone can’t drink the same mass produced concoction and expect the same results. A lot of people don’t realize smoothies aren’t detoxes. Everyone can’t use the same face cream and expect the same results. Your individual body and health and goals all matter.

There are giant swaths of the population that can’t buy the top-end air filters, water filters, organic skincare, pastured organic meats, etc. ⁠ and honestly some of those are complete trash and you’re only buying the idea that you are doing better.
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If you have the ability to do more, great 😌 Go do it.
Don’t feel overwhelmed with education by anyone including me. Digest the information and make changes as you grow and learn. Share the info. Make swaps as you run out. We all make mistakes no one is perfect.
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I have lots more thoughts around this topic floating around in my brain but wanted to at least start to formulate them here. ⁠
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You’re doing your best, and as you learn you will make better choices for you and your family. I hope this was helpful. Btw this lemonade is BOMB 💣 🤤 🩵

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