Lifestyle
When you think of folate, what comes to mind? If you’re like most folks, the nutrient probably sparks thoughts of pregnancy and prenatal vitamins. And…
Sleep is the body’s biggest reset button. When we sleep, our digestive systems get a break, our immune systems are revitalized, our brains clean house,…
Are you familiar with second infertility? It accounts for 50% of infertility cases. Infertility isn’t always spoken on, because many feel embarrassed and it’s personal.…
Let’s talk skincare- did you participate in #selfcaresunday It doesn’t sound very glamorous, but beautiful, glowing skin and good health do begin in your gut.…
I know what you’re thinking. Getting Non Toxic products must cost a fortune. But, buying healthier products doesn’t have to be more expensive. We are…
I struggled with food, not only my love of food but the excuses I made around it. A lot of people won’t admit they have…
Welcome to ShariSmyth.com where I share glimpses of my everyday life and some of my favorite things.
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