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Natural Doesn’t Mean Good For The Skin 💁🏽‍♀️

Let’s first understand what you’re actually using…

Castile soap in the most basic sense is nothing more than taking the neutral whether that’s animal fat or plant fat (olive oil or coconut oil in this case) and boiling it with a caustic alkali like sodium hydroxide or potassium hydroxide or another base.

Soap in itself is very alkaline and strips skin of its protective lipid layer. It is a synthetic detergent…

Your skin’s pH needs to be between 4.5 to 5.75 making it more of an acidic environment. It should NOT be alkaline (no matter how popular alkalizing the body seems to be online).

Maintaining a healthy pH balance is so integral for this skin is because it has a direct connection between what organisms are able to grow and thrive on your skin, if you alter that pH, you’re altering how healthy the skin is.

Soap is more irritating on the skin than plain alcohol. When your lipid barrier is dissolved it activates an enzyme called serine proteases. These enzymes are powerful. They digest our food, help our blood clot, fight infections, and help sperm enter eggs. In humans, they are prevalent in many physiological functions, both normal and disease-related. Using soaps cause a disruption in this, and alter our body’s pH.

Right now there is an epidemic in dry skin, sensitive skin, eczema and other skin related issues. Your body needs a cleanser not a soap or body wash- it’s all in the ingredients that are used, not how it’s being marketed 🫶🏽

If you found this helpful please share. If you want help feel free to reach out.

I swear my kids have a pact with each other that w

I swear my kids have a pact with each other that whenever I’m on the phone they need to be as distracting as possible 😩🥴 doesn’t matter where I am or who it is. I can’t remember the last time I had a full adult conversation 🫤🤣🤣

Please tell me I’m not alone 💁🏽‍♀️

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#mamahood #funnyvideos #funnyvideo #funnyreel #toddlersofig #toddlerhood #targetstyles #targetfashion #toddlersarecrazy #toddlerlife #mommingsohard #momminainteasy #happyfridayeveryone #momlife #momof5 #momof5kids #bigfam #bigfamilylife

Pretty sure this is exactly how it goes 😩😭 😏

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#momlife #momofteenagers #momofteengirls #momoffive #funny #momanddaughters #comedy #parenting101 #itsajoke #momssupportingmoms

Babies grow in the blink of an eye. I know sometim

Babies grow in the blink of an eye. I know sometimes you have to hold it all together and it makes it hard to enjoy the moments.

You’re not alone. It’s not you, you haven’t gone crazy. The exhaustion, the tears, feeling empty and alone, it’s not your fault.

Capture the memories, remember the scent, find joy in the little things. Kiss your baby again and again and again mama. Take a few deep breaths, cry in the shower, rewatch the videos, look at photos when days are hard. Remember those moments that made you smile or laugh or feel blessed. Lean into support and if you need a friend I’m here 🫶🏽💝

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#newmomlife #newmommylife #newbornbabygirl #postpartum #postpartumdepression #pandemicbabies #babyblues #momssupportingmoms #blackmom #mommingainteasy

These are just 9 ways, I could have added so many

These are just 9 ways, I could have added so many other like balance hormones, manage stress, consider therapy, increase fruits and veggies, stop cutting food groups, improve relationships with family and friends, stop dieting ugh see the list goes on 🤣🤣

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

Diet alone won’t make you healthy. Dieting won’t ever make you healthier. Exercise alone won’t make you healthier. The combination of the two are great steps but they aren’t addressing the root cause of the problem and they aren’t the missing pieces 🧩

There are multiple dimensions to wellness and without addressing them all, you can’t heal or achieve your body’s optimal health.

Save and share this for when you need the reminder 🫶🏽

Which area can you make improvements in?

Carbs are necessary and aren’t your problem- the

Carbs are necessary and aren’t your problem- they are a good group.

Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs.

Carbs are fast-acting and turn into energy as soon as they are ingested. This energy powers the brain and body.

The brain needs glucose for energy and diets low in carbohydrates can be detrimental to learning, memory, and thinking.

Research suggests that women’s hormones are sensitive to energy availability, meaning that consuming too few calories or carbs can cause imbalances.

Such imbalances can have very serious consequences, including impaired fertility, low mood, and weight gain.

We are taught they are “bad” but that’s simply not true- food shouldn’t be labeled as food and bad for starters.

Carbs are one of the three main food nutrients found in food like veggies, fruits, grains, starches etc. there’s a big difference between simple and complex carbs.

When you’re want to learn more about incorporating carbs in the right way for YOUR body and needs, drop a 🍠 below 🫶🏽

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