Bioavailability Vitamins can help you burn fat here’s how
Vitamins can help with a absorption- so you want to take with food. Providing your body with the proper nutrition can help prevent cancer, heart disease, osteoporosis and diabetes.
Do you need a supplement?
Although supplements may not offer all the benefits that whole foods can provide, there are times when taking vitamins and minerals in pill form may be
appropriate. For instance, if you don’t eat the rec- ommended servings of fruits, vegetables and other healthy foods, you may benefit from a multivitamin that contains a variety of essential nutrients.
Multi- vitamins can also be helpful if you are a strict vegetarian, eat a diet that’s limited because of food allergies or intolerances, or have a disease or condition that doesn’t allow you to digest or absorb nutrients properly. Older age and certain lifestyle habits, such as smoking and excessive alcohol con- sumption, also can make it difficult to get all the nutrients you need from food.
If you are having trouble sleeping, lack energy and focus, have trouble with your stomach. Or just want to make sure you are getting in enough nutrients.
Women of color are naturally vitamin D deficient and need cant just sit outside and absorb what they need- despite that warmth feeling good, it just doesn’t do anything for us. If you have an autoimmune or health condition you need a multi vitamin.
If you’re pregnant or trying to become pregnant, certain nutrients — such as calcium, folic acid and iron — are needed more than ever to protect your health and the health of your developing baby. In addition, supplementing your diet with additional calcium and vitamin D is often considered crucial following menopause to protect against osteoporosis and the risk of fractures.
Having the right balance of vitamins and minerals in your body is important for good health. However, getting too much of some nutrients, usually from high-dose supplements, can be dangerous especially when they already are laced with toxins and fillers. This is especially true with some fat-soluble vitamins, which are absorbed and then stored in your body’s fat for use as needed. Yet, it’s generally not recommended that you take megadoses of water-soluble vitamins either. Even though these vitamins aren’t stored in large amounts in your body, some can be toxic in large amounts. You want your vitamin to be bioavailability- so your body fully absorbs what is in it without fluff or overkill and you gain from actually taking the vitamin.
Many things can adversely affect bioavailability, such as the quality of food, the overall health of the GI tract, pregnancy status, and genetic makeup. Here are some additional factors to be mindful of:
- Alcohol – Alcohol can interfere with the intake and absorption of vitamins A, D, E, K, practically all the B vitamins, and the minerals magnesium and zinc. Alcohol increases the metabolic demands for nutrients, accelerates their loss from the body, and impairs their storage and utilization.
- Caffeine – Caffeine can reduce the absorption of nutrients and increase the excretion of important vitamins and minerals. It also contains tannins, which can inhibit the absorption of the B vitamins, calcium, iron, and magnesium.
- Digestive issues – Crohn’s, irritable bowel syndrome (IBS), celiac disease, and other digestive problems can significantly hinder the body’s ability to properly absorb and utilize nutrients.
- Medications – Many over-the-counter and prescription drugs impair nutrient absorption and/or utilization. A well-known example is statins, which impair the absorption of coenzyme Q10.
- Stress – Excessive stress can increase cortisol, the body’s primary stress hormone. Stress can deplete the body of its nutrients and wreak havoc on the digestive system.
Just as there are many things that reduce nutrient absorption and metabolism, there are also many things that can help increase the bioavailability of nutrients.
- Time of Day – Some supplements may have more benefits when taken at certain times during the day. For instance, magnesium should be taken in the evening since it has calming properties.
- Take with Food – Since supplements generally aren’t well tolerated when taken on an empty stomach, most should be taken with a meal. Fat-soluble supplements, like vitamins A, D, and E, should be taken with a meal containing fat to aid in their digestion.
- Supporting Ingredients – Some ingredients can increase the bioavailability of other nutrients. One example is vitamin C, which can enhance the bioavailability of iron.
- Proper Storage – To help ensure the efficacy of your supplements, be sure to store them in a cool, dry area away from direct sunlight (try this handy vitamin organizer). It’s a good idea to store fish oil and other liquid or liposomal products in the fridge. Make sure they’re tightly sealed to prevent moisture from getting in.
One thing to keep in mind is that just because a supplement claims to contain a particular amount of a specific nutrient doesn’t mean your body will absorb the entire amount because a lot of companies use fillers and toxins and what’s on the label simply isn’t what’s in the bottle and it’s not against the law. Always conduct thorough research on the nutrients included in a dietary supplement before adding it to your daily regimen and look for clinical studies not conducted in house.
I take Peak Performance vitamins because there isn’t anything else like them in the world. They are ultra-pure, science-based, and brain directed. They are high-quality supplements that are made from ingredients from nature that have undergone rigorous double blind clinical testing and have been formulated for maximum bioavailability, to give you the nutrients you need to be your best self. Check them out here
I often get asked where to start… listen to your body. Cravings are actually a great place to start because the domino affect has taken place and your body is begging to be reset.